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The 10-Minute Reset — Fast Mental Reset Routine (Digital Workbook)
$2.99$9You save $6.01
A science-backed 10-minute system to clear mental clutter, restore focus, and start your next work block energized. 3-step breathing cycle, mind-dump, micro space refresh, and a daily tracker.
What's inside
- ✓Science-backed 3-step breathing protocol (5 rounds)
- ✓5-Line Clarity Prompt to cut through mental noise
- ✓1-Minute Space Refresh checklist
- ✓Complete 10-minute routine with step-by-step timing
- ✓Daily Reset Tracker to build habit & measure progress
- ✓Print or use on mobile/tablet
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